Yoga matters

Hayley has been going to Pregnancy Yoga for several months. Today a CD arrived (from Yoga Matters) that contains the music from these classes. So when I got home we put it on and Hayley did some of the relaxation tachniques she has been taught.

Rejecting the lotus position, we sat in our comfy chairs in the conservatory. Hayley quietly talked me through the visualisation of all the stress draining out of my body. It was very relaxing. In fact at the end I could have happily sat there all evening.

We also ordered another CD that specifically deals with relaxation techniques for Hayley during labour. Unfortunately it now turns out to be out of stock, so unless it turns up sharpish it could be going straight onto eBay unopened when it arrives.